Over head tricep extensions. 2nd move of the day. TIPS: keep the elbows pulled in and pushed back. Try to have a good amount of distance between the back of your head and he bar. Your extending up and back. Hard lock outs. Deep stretch. Again don’t let the elbows flair out to much. Try to not arch the spine. Pauses at the bottom always make it more difficult. 4X12x2min rest
Consistency pays off! Whatever it is, give it all you got!